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"ASOS predict your sizes and when I went to order some new clothes it predicted 14, but I am now an 8! The order came and most of them fit me, but on some items I need a smaller size - I can't believe it! So happy with my results!'

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"I'm so happy with everything we have achieved, it's so nice to wear clothes that I want to wear and to have a choice! I've got more energy to play with my kids too, I'm a fitter and healthier version of myself!"

Competition Prep for Bikini Category


This transformation was achieved while working out from home ✨⠀

Lois came to me a few months ago because she felt stuck.⠀

She’d already been training with weights for YEARS, but was frustrated that her efforts did not translate in her physique the way she wanted.⠀

She had never been able to lose the weight and KEEP IT OFF and was overwhelmed with all the different approaches to diet out there.⠀

During our first chat together we KNEW that nutrition was the main aspect that we needed to fix immediately in order to start dropping body fat.⠀

I coached Lois about the importance of calorie intake.⠀
Paired with a training program geared towards progressive overload, a step goal and cardio protocols…⠀

Lois has lost 9 kilos since we started working together.⠀

And she’s gained HELLA muscle too - look at those glutes and shoulders 😍⠀

Her waist as also disappeared, almost like magic 🤭⠀

Lois checked in every single week, she ALWAYS asks the best questions and is always trying to find ways she can improve.⠀

Throughout this process, Lois has had some niggles with a small injury and NEVER asked to “pause”⠀

Instead, we modified her plan to suit the circumstances and she followed it flawlessly.⠀

If you’re tired of going around in circles after years of training and dieting and NOT seeing the results you’re after…⠀

How much longer are you willing to do that?⠀

If the answer is not one more second - get in touch ✨


What can you achieve in less that 12 weeks?! 
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Maybe a photo shoot like Jasmine.
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But wait.. You don’t think you can?
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Jasmine wasn’t sure either.
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She’s a busy mom who takes care of her family, house pets and PT Clients, and she struggled to make time for herself. 
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Joining my team, she was seeking guidance and confidence in achieving something she hadn’t before.
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12 weeks into working together, she’s smashed her photoshoot!
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& shortly after, we set a date for her first bodybuilding competition, where she took a trophy home in the Wellness Category!
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Having someone in your corner to help guide you and implement new tactics can help your progress massively.  
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Don’t be afraid of setting goals that you’re passionate about and go after them.
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They don’t come to fruition unless YOU put the work in.



Body Sculpting | Nutrition | Body Confidence

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Your Body, the Way You Want It

I’m Eleni, I am the proud founder of ‘Eleni Online Coaching’.

I have been in the fitness industry for over half a decade, developing a true passion for helping clients reach their gaols. 


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